Yoga for Baby Shop

After filming over a two week period, then the long process of editing began. I realised that instead of the original film which I had planned, there was footage for much more and so I divided the content into three very different films which support and enhance one another.

Each dvd complements the other and allows baby and mummy to explore the world of Yoga together in a fun and stimulating way for both.

DVD1 - Yoga for Baby

The first film focuses on how mummy can introduce Yoga to her baby with detailed instructions on different movements, postures and sequences for different areas of the body.

Baby is assisted and held in postures in order to enjoy the invaluable benefits of Yoga. A fun and stimulating way to interact with your baby. Daddies, grandparents and carers can actively contribute to baby´s development whilst enjoying a stretch themselves.

This dvd is suitable for beginners to Yoga practice as well as those who have tried Yoga.

DVD2 - Yoga for Baby and Mummy

The second DVD highlights how baby and mummy can enjoy Yoga practice together, interacting with movements, games and songs, inspiring and motivating each other, developing trust and confidence.

Mummy can practise Yoga with her baby fully included and learn how to introduce Yoga to her baby − a gift beneficial for life.

Daddies, grandparents and carers can begin the bonding process from an early age, actively contributing to baby´s development whilst enjoying a stretch themselves.

This dvd is suitable for beginners to Yoga practice as well as those who have tried Yoga.

DVD3 - Yoga for Mummy - postnatal practices

The third DVD details how mummy can enjoy time and space for herself whilst baby is asleep or by her side.

Stretch your body, deepen your breath and calm your mind. Practise postures to help with low back pain, neck and shoulder tension as well as other conditions associated with being pregnant and becoming a new mother. Strengthen abdominals and pelvic floor through breath and movement. Working with body, mind and breath begin the process of becoming one again, physically and mentally with classical Yoga practices. Relaxation techniques helps both parents cope with the demands of early parenting, alleviating stress and make the most of ´ten minutes off´.

This dvd is suitable for beginners to Yoga practice as well as those who have tried Yoga. Although named ´Yoga for Mummy´, this DVD is suitable for anyone wishing to develop a gentle Yoga practice, particularly focussing on the shoulders, spine and abdominal area, using the floor, chair, cushions and wall for support.

Calming Waves CD

The audio recording, Calming Waves is a guided relaxation practice working with body, mind and breath, where you can learn how to release physical tension from the body; enhance the experience through the power of the breath and retreat within to restore and relax.

´Journey deep inside yourself listening to the sound of waves whilst travelling with the ebb and flow of the breath. Move through the oceans of your body and mind … releasing tension… creating calm…´

Please note that nothing in these products are intended to be a substitute for medical or other professional advice. Always refer to a qualified professional.

Watermark logo artwork by Gareth Hughes

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