For Baby

Provides a daily routine allowing you to build a positive relationship with baby from birth.

Gently eases baby into movement giving her/him the opportunity to stretch and twist, creating flexibility and strength in the body.

Benefits many of the body systems, especially the digestive system.

Benefits health and well-being generally

Lays the foundation for good breathing.

Enhances co-ordination of limbs and helps to prepare baby for mobility.

Aids neuromuscular development

Helps with sleeping patterns and enables baby to sleep more deeply

Yoga allows baby to feel more relaxed and contented with more settled behaviour.

Begins the process of self-confidence from an early age.

Practising Yoga will increase baby‘s ability to cope with future challenges.

Baby learns to interact with mummy, daddy, grandparents and carers in a positive and stimulating way.